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(In associaton with Spectrum Life)
To celebrate workplace wellbeing day, Friday, 29th April 2022, Culture & Engagement are pleased to bring you a special wellbeing experience from our Employee Assistance Service partner, Spectrum Life. Tune in and watch live throughout the day. We have a range of webinars from morning meditation to nutrition and remote working tips. We hope you relax, learn from the sessions and enjoy workplace wellbeing day!
To access webinars on the day - (opens in a new window)visit the Spectrum Life web page.
Friday 29th April at 8:00am
Start your Workplace Wellbeing Day right, with this guided meditation. Laurel will lead you through a 15-minute mindfulness session focusing on reducing stress by calming the body, whilst increasing self-awareness, leaving you ready to tackle the day ahead with patience, focus and positivity.
Friday 29th April at 11:00 pm
It’s easy to fall into bad habits when we are busy with our commutes, the work environment, busy days and the food choices that surround us. This week we are spotlighting how to put your nutrition back in focus and help you make healthier choices at work.
Friday 29th April at 1:15pm
To celebrate Workplace Wellbeing Day this week, we will be exploring all things remote working when it comes to your wellbeing. From physical and emotional wellbeing, to guidance on communicating effectively, this seminar will explore a variety of areas to ensure your workday, be it at home or in the office, is working for you.