The UCD Physio Hub team are offering the ACE Programme for inactive staff on campus.
Those who take part in ACE are offered a free 6-week tailored exercise programme and a basic health screening (before and after the programme) including measurements of fitness, strength and flexibility.
ACE is led by a chartered physiotherapist and a few trainee physiotherapists who can provide you with advice re getting started, injury prevention and exercising with muscle or joint pain.
So, if are currently not regularly exercising and are interested in getting started, please contact the Physio Hub team today at(opens in a new window)aceprogrammeucd@gmail.com