Eating Well During Exams

When studying for exams, healthy eating can be less of a priority. However, it is important to choose the right foods that will sustain your energy and focus. 

Oily Fish

Salmon, mackerel and sardines are some of the healthiest fish available. Along with being a great source of protein, oily fish, in comparison to white fish, is loaded with essential fatty acids that are important for brain functioning. Try sardines on rye crackers or tinned salmon mixed through wholegrain pasta for a delicious and nutritious lunch.

Eggs

Boiled, poached or sunny side up, an egg contains approximately 6g of protein and less than 100 calories (if boiled or poached), along with vitamin B₁₂and vitamin D. A lack of vitamin B₁₂can cause anaemia leading to lack of energy, which is not what you want during study period and exams!

Fruit & Veg

Sweet and tasty and loaded with vitamins and minerals to keep you at your peak while you study. Snacking on fruit and veg is a wise choice as the fibre helps to keep your blood sugar stable, helping to prevent a sugar slump. 

Nut Butter

In the past, nut butter was demonised for being high in fat, salt and sugar. Now with the advent of many unprocessed varieties, nut butter it is nothing less than a God send!  Nut butters like peanut, almond and cashew are great sources of protein and those brain-boosting fats. Unfortunately many brands have added salt, sugar and palm oil so it may be worth having a look at the labels for nut butters with the fewest ingredients.

Coffee

Although subject to controversy, science has shown that coffee can increase alertness and improve productivity. I think many students will agree that coffee can get us through the toughest of assignments and exams! Just don’t go overboard, coffee should never replace a breakfast, lunch or dinner.