Physical Activity- Wellbeing Your Way

Staying active is an important aspect of daily life, especially during current times!

Staying active not only helps with weight management and overall health but can also help with mental health and energy levels!

Here are 5 quick tips on how to stay active in daily life, especially during lock down!!

Here it is!!

A dance workout with UCD Dance Soc! If you missed our Live Dance Workout with UCD Dance Society don't worry! Here is a recording of the whole workout!

If you have 30 mintues to spare why not take a break from your busy schedule and learn something new!!

Thank you to Lystus for being a great coach!!

Here it is!!

Did you miss our live Pilates Class with Niamh Cleary from Flex and Flow Fitness on our Instagram? Don't worry!! Here's the recording of the entire class that you can watch whenever you like! If you have 30 minutes to spare, why not try it out?

A big thank you to Niamh for delivering a great class, make sure to follow @flexandflow_fitness on Instagram!

#WellbeingYourWay #healthyucd