Heartfulness Meditation
News
- Cervical Cancer Awareness Week 2024
- Alcohol Awareness Week 2023
- Silvercloud
- The Resilience Tree
- Sleep Hygiene
- Gut Health
- The Removal of Sugar Sweetened Beverages in UCD
- Healthy Eating Blog Series
- Sustainable Eating
- Healthy Eating for Commuting
- Stress
- Digital Detoxing
- Stress Management
- Award Winning Physical Acitvity @ UCD
- Heartfulness Meditation
- Fitness Options@UCD
- Wellness Wednesday
- Workplace Wellbeing
- Alcohol Week
- UCD Exercise Programmes Available for Staff
- HEA Higher Education Healthy Campus Charter
Meditation Sessions Beginning 11 September
UCD Student Adviser Anna Sully invites you to a free meditation and relaxation session
The practice of heartfulness focuses on the heart, in a spiritual sense and the wisdom it has to offer. Heartfulness brings attention away from the mind and redirects to the heart, helping to experience calmer, clearer and more balanced thoughts.
When: Wednesdays from 5.30-6pm (from 11 September
Where: C117 Health Sciences
Who: All welcome!
More information on heartfulness: the heartfulness (opens in a new window)website or the Student Advisers website