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Ireland/UK Version |
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About Me Worksheets where the young person describes how they see themselves |
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My Family A mafia boss introduces you to his family and as a mark of respect the young person introduces his family and thinks about relationships and feelings in family life. |
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The Story of My Life James Joyce and Homer give some pointers on how to write your life story. |
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Expressing How I Feel The cyclops Ivan Eymann teaches you how to use I statements to express your feelings. |
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My Behaviour Take Dr Watson's challenge to make positive changes to your behaviour. |
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Thinking Straight The characters from David Natenbourough & the Search for the Intergalactic Space Moose teach core CBT skills. |
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Communication Skills Socks Blunder & Harmony Sounds teach communication skills while looking for extra-terrestrial life! |
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Good Times The young person plans activities to give them positive experiences and a sense of mastery. |
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Learning How to Relax Learn a progressive muscle relaxation technique. |
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Learning How to Rethink Angry Feelings Blues musician Sonny Skie Blues & his band The C of Tranquility explain how to turn red hot anger into a cool blue. |
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Problem Solving Learn how to solve problems with Albert Einstein & Duffy the Vampire Mayor. |
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The Mindful Gnats Workbook To Help You Practice Mindfulness Skills. |
