This course is currently fully booked. For enquiries on dates for future courses please email Aoife Fitzgerald on aoife.fitzgerald@ucd.ie
Are you....
Curious about mindfulness?
Muddled as to where to start?
Interested to see how it might be helpful?
UCD in the Community are currently offering two ways in which you can practice mindfulness: Mindful Mondays and Introduction to Mindfulness 5 week course
Click below to find out more
Introduction to Mindfulness
The course will be run by Aoife Fitzgerald, Msc Mindfulness-Based Interventions, UCD in the Community.
Places are limited and will be allocated on a first-come, first-served basis. If you are interested in taking part in future courses, or would like to find out more, please contact:
Aoife.fitzgerald@ucd.ie
Some interesting points on Mindfulness:
(opens in a new window)A short video on Mindfulness
(opens in a new window)Jon Kabat-Zinn talking a little about Mindfulness
Mindful Mondays
For enquiries on dates for future courses please email Aoife Fitzgerald on aoife.fitzgerald@ucd.ie
For enquiries on dates for future courses please email Aoife Fitzgerald on aoife.fitzgerald@ucd.ie
Mindfulness for Life
If you are interested in taking part in future courses, or would like to find out more, please contact: Aoife Fitzgerald, aoife.fitzgerald@ucd.ie
If you are interested in taking part in future courses, or would like to find out more, please contact: Aoife Fitzgerald, aoife.fitzgerald@ucd.ie